The Bow is a revolutionary commercial grade, multi-purpose suspension and resistance fitness training system created for home and professional use offering over 500 ‘real’ exercises in a variety of training disciplines.
The Bow can be used for anything from rehabilitation to elite training and has the ability to target every single muscle for a complete workout. Designed by a personal trainer for personal trainers and fitness buffs ‘The Bow’ is the only fitness system you need for that physical transformations you seek!
The Bow website features over 500 free exercise programs which are searchable by benefit, body area, experience or training discipline.
“Train along to my growing collection of virtual classes & workouts on Australia’s largest workout channel using The Bow system at the gym, in the park or at home.
I comprehensively cover weights & resistance training, Pilates, kick-boxercise and of course suspension training in a vigorous yet low impact format to deliver real results fast.
I stand by The Bow as the only gym equipment you need to get results.”
– Coach Ali | Inventor
Action Sports distributes The Bow Fitness globally. To contact Action Sports for distribution or wholesale enquiries, please use the contact form at the bottom of this page.
More versatile than alternative suspension based training systems
Commercial level durability to work endlessly for you
Over 500 Free training videos to help you meet your fitness goals
BUY THE BOW
The Bow is available online at thebowfitness.com and available at 80 rebel stores around Australia.
THE BOW: HOW IT WORKS
TRAIN WITH THE BOW
Find a specific program for your fitness goals by either visiting The Bow website or subscribing to The Bow YouTube channel
Action Sports distributes The Bow Fitness globally. For wholesale enquires, please contact Action Sports via the form below.