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Fundamental Trampoline Skills – Part 3: Series of Drops

Sequencing Once you have confidently and safely mastered bouncing and basic landing positions, you can then practice them in sequence. For example: Seat drop-Hands and knees drop-Front drop, or Seat drop -Front drop-Hands and knees drop-Seat drop. Beginning Twisting...

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Fundamental Trampoline Skills – Part 1: Bouncing

In this 3-part series we take a look at a range of skills that will help you begin progression in jumping and landing safely on a trampoline, all of which will improve your skills and are a heap of fun! First up, we look at the fundamentals of bouncing. BASIC SKILLS -...

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